Are you really low in iron?
Many of us tired mums have been told that our fatigue is partially due to low iron. We feel guilty for letting ourselves get so depleted and grab the Floradix, Ferro-grad C, or maybe even…
Morning Ritual for Energy
I highly recommend having your own morning ritual for sooooo many reasons! These all essentially lead to a happier, more content you, but I wanted to give you some tips to help set you up…
Recommended Books & Podcasts for Mums
Pregnancy & Birth Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong - and What You Really Need to Know – Emily Oster Ina May's Guide to Childbirth - Ina May Gaskine The Mama Natural…
Tired all day and wide awake at night?
As mum's this can be a common struggle, especially with disrupted sleep from our kiddos, but that doesn't mean there's nothing you can do about it. If you’re super tired, maybe you’re even waking up…
Is milk bad for you?
If you are my age you will remember enjoying your 'cream on top' milk in the playground each day at school. Milk being promoted as an important food for growing children. So why are you…
Why am I so emotionally numb? Could be Calcium Shell!
Calcium Shell, nope we aren’t switching gears totally and going back to my Marine Biology roots to learn all about shellfish! Following on from my last blog about Copper Toxicity, I thought a good progression…
Why am I so angry & moody? Copper Toxicity: Symptoms, Causes, Detox
If you are reading this blog after discovering you are, or may be suffering with copper toxicity, I want to start by letting you know you are not alone! If you've come across this blog…