My Story With Anorexia
National Eating Disorders Awareness Week finishes today. Its theme this year is Let's Get Real and the goal is to expand the conversation and highlight stories we don't often hear. So I thought I would…
Struggling with a Fungi or Yeast Infection (AKA Candida)?
Candida albicans, or candida for short, is present in all of us and is a type of yeast. It is however really opportunistic and in a dysfunctional environment will overgrow. Symptoms: Candida causes numerous…
Ayurvedic Headache Protocols
Dr. Trupti Gokani, MD gave an interview at the Chronic Headache and Migraine Summit 2017 and explained how headaches are catagorised in Ayurveda (one of the world's oldest whole-body healing systems that originated in India)…Morning Ritual
I highly recommend having your own morning ritual for sooooo many reasons! These all essentially lead to a happier, more content you. Please give yourself at least 10-15 minutes or so in the morning for…
Health Hacks
Don’t drink within 30 minutes either side of a meal – adding water around a meal time will lower your stomach pH meaning less acid and decreased digestion ability, which ultimately means less nutrients absorbed.…
Guidelines to Losing Weight and Staying Healthy
Determine the weight you want to be, keeping in mind your body type, what weight you feel good at, the weight that gives you the most energy, and makes you feel the most comfortable; what…