Ayurvedic Headache Protocols
Dr. Trupti Gokani, MD gave an interview at the Chronic Headache and Migraine Summit 2017 and explained how headaches are catagorised in Ayurveda (one of the world's oldest whole-body healing systems that originated in India)…
Health Hacks
Don’t drink within 30 minutes either side of a meal – adding water around a meal time will lower your stomach pH meaning less acid and decreased digestion ability, which ultimately means less nutrients absorbed.…
Guidelines to Losing Weight and Staying Healthy
Determine the weight you want to be, keeping in mind your body type, what weight you feel good at, the weight that gives you the most energy, and makes you feel the most comfortable; what…