No more wracking your brain trying to think what’s for dinner or what to buy from the market. This guide has everything you need to stock your cupboards, plan your meals, and know what to prep in advance. Easy nutritious tasty meals in no time.

Trying to decide what’s for dinner is one pet hate of mine. I hate wracking my brain each day trying to ensure we’re eating something that’s nourishing that’s not gonna take heaps of time in the kitchen.

And I hate it coming to market day and I don’t know what to buy and end up having to go to the shops several times in the week to get things I missed…I have better things to do with my time as I’m sure you do mumma, which is why I created The Busy Mum’s Meal Prepping, Planning, Shopping & Pantry Guide.

This download contains:

• step-by-step guide of how to create your meal plan in the easiest hassle-free way,
• video to coach you through the steps,
• my own month’s worth of meal planning including shopping lists,
• lists of meal ideas,
• meal prepping according to your cycle,
• an example of everything I prep on my meal prep day,
• my Mum’s Recipe ebook,
• my Best Energising Snacks for Mum Guide,
• meal planner printables,
• Foods of Focus: Shopping and Pantry List, including all the things to stock up with to ensure you have quick easy meals on hand.

All this will help you to:

• Improve your diet quality and variety,
• Save you money,
• Save you time,
• Reduce food waste,
• Eliminate impulsive food choices and feeling ‘hangry’,
• Heal your metabolism,
• Balance your hormones,
• Provide constant energy for your body throughout your day