“From working with Carla, I definitely feel so much more energetic, more alert, less joint pain, not so moody and down, a lot more relaxed and also sleeping better. To put it in a nutshell –– feeling more me! Just from a few life changes, supplements and guidance. I’m so grateful! Carla changes people’s lives! Also really educates people about the body and how it all works. So many things I didn’t even know were a thing until she explained to me.”
Amber Keith
How does Radiant Mumma work?
I’m glad you asked!
Radiant Mumma is a self-paced online program giving you all the foundational pieces necessary to supercharge your energy and well-being!
Inside Radiant Mumma…
I’m going to show you how to restore your health and feel great again with my…
I take you through the 3 phases, each with 2 steps…
Phase 1 – Uncovering hidden stressors & imbalances in the body
#1 Reveal 
Uncovering hidden stressors & drains
We start by revealing how where you are now physically (your signs and symptoms) and emotionally (your feelings and behaviours) is shaped by different forces that are personal to you, influenced by the society you reside in, and the culture you were brought up in.
- We delve into matrescence and the changes you’ve experienced on your journey to and through motherhood,
- You gain awareness around your values, how they may have changed when you became a mum, and how best to use them in guiding your decisions going forward,
- You discover parts of yourself that are emerging and evolving, and
- Acknowledge the gifts and losses you’ve experienced on the way, all which shape the woman you are.
When you gain awareness around how and why you feel as you do, you have a foundation on which to begin your healing and prevent further depleting yourself.
#2 Root Cause 
Uncovering the imbalances causing your struggles
By figuring out the root cause of your health struggles we know what you need to heal properly.
Your body made a tiny human and the impact your baby, birth, and postpartum experiences have had on your body, mind and soul, will be very unique to you and can impact you for many years postpartum.
Common root causes lie with the gut, toxins, lifestyle habits, and/or nutrient imbalances.
These in turn effect your metabolism and energy production at a cellular level, as well as your hormones, thyroid, adrenals, digestion, skin, hair, bone health, and much more. If your body can’t make energy at a cellular level, it can’t do all the functions it needs to do, let alone help you feel energised.
Your health history, signs and symptoms, blood tests, and any functional lab testing add ons, help us do the detective work here.
Without this first phase you will be stuck in a circle of trial and error wasting precious time and money, guessing what your body needs.
Phase 2 – The right nourishment
#3 Rest 
Nourish your soul
Here you learn how to switch off even with all your extra responsibilities, balancing your masculine and feminine energies, and working with your vagus nerve to improve nervous system regulation and increase resilience and flexibility.
We also work on the things that equate to quality sleep, and how to mitigate against those disturbed nights to help ensure you feel replenished and restored when you wake, and aren’t trying to cope with everything on top of feeling completely exhausted and foggy headed.
#4 Replenish 
Nourish your body
Here you replenish your mineral stores with the right nutritional therapy, supplementation, and herbal support required by your body to produce energy at a cellular level, and allow it to function efficiently again.
You learn which foods to focus on to help your body replenish and provide energy more easily whilst healing your metabolism, and we take a deep dive into water quality and proper hydration which are the number one cause of fatigue.
In this section we also address bloating and digestive issues, including foods that best support our digestive fire, as our diet is only as good as what we can absorb.
Phase 3 – Nervous system healing & transformation
#5 Restore
Your nervous system and body functions
Once your body has the ingredients and environment it needs to replenish, your body functions begin to restore. Here we further support your nervous system, and the restoration of your metabolism and energy production, we find ways to move your body that you enjoy, we restore a healthy menstrual cycle, and we even restore your libido!
In this module you also learn how to support your immune system, and how to support your body in a toxic world by reducing your toxic load, opening your drainage pathways, and supporting your liver, detox phases and bile flow to help clear toxins and any excess oestrogen.
#6 Radiate 
As you transform
When you feel fulfilled, practice self-compassion, feel aligned, and feel you have purpose and meaning, you radiate! This section is interwoven throughout the program but really comes into light once the other steps are aligned.
Here is where you connect back to yourself and your passions, get clear on your vision for the future, look at what areas of your life need more or less attention, and you’re able to nurture your relationships, and radiate your energy out into the world as the radiant mumma and woman you truly are!
Over the course of the program you will:
Understand yourself so much more,
Be clear on what your body is in need of to turn your symptoms around,
Get clear on the habits keeping you stuck,
Learn strategies to get you unstuck,
Start to feel yourself again!
Goodbye knackered me…hello radiant me!
GET STARTED TODAY!
“The change I have noticed has been incredible and I cannot thank you enough. I feel healthy, energized and honestly feel like I am healing from the inside out.
My only regret is that I did not seek help sooner.”
Lily Cannella
Are you ready to find the answers to your health struggles and depletion?
THEN JOIN Radiant Mumma NOW!
It’s time to…
Kick exhaustion in the butt,
heal this depletion and burnout, and
radiate from within!
“After having my second daughter, I felt tired and depleted – no matter what I tried or how much sleep I got. Carla, with her guidance and sooooo much knowledge has been a key component in my return to feeling vitality and feeling inspired once again. Her holistic approach to healing and the tools she provides to encourage growth of our inner guidance connection was beautiful. I am reconnecting with my self and feeling the joy that comes with that!“
Jess Worthy
What’s included…
Combining my training with functional nutrition, lab testing, matrescence and life coaching, nutritional counseling, and transformational inner work including EFT, TFT, ThetaHealing®, and NLP, I guide you to heal from the inside out.
Let me show you how to replenish your unique body in a way that’s good for you, and help you restore your energy so you can get on with living this beautiful life you are creating.
LIFETIME ACCESS TO ALL VIDEO TUTORIALS & PROGRAMS
6 modules of self-paced content sharing all the important knowledge about your body to help you on your healing journey back to radiant health and maintaining that health.
Video presentations with downloadable workbooks to refer back to.
3 Phase Action Guides taking you step-by-step through implementing the program – know exactly what to do and in what order.
LIFETIME SUPPORT & COACHING FROM ME
Ask any questions you have about the program and your health, parenting, struggles, wins, blocks…I’m here to guide you and coach you each week FOR LIFE!!!
Bonuses
BLOOD TESTING CHEAT SHEET
Discover which tests to ask your doctor for and learn whether your levels are in the optimal ranges (these are much smaller ranges than those used by the labs and your doctor), as well as what your levels essentially mean and what to do about them.
THE BEST ENERGISING SNACKS FOR MUM
Nutritious easy grab snacks to save you time but keep you nourished and fueled throughout your day, keep your blood sugar steady and your energy pumping!
THE BUSY MUM’S MEAL PREPPING, PLANNING, SHOPPING & PANTRY GUIDE
No more wracking your brain trying to think what’s for dinner or what to buy from the market. This guide has everything you need to stock your cupboards, plan your meals, and know what to prep in advance. Easy nutritious tasty meals in no time.
THE CONSCIOUS MOTHER’S CREATING TIME BUNDLE
Mini-course to help you figure out how to take things off your to-do-list, how to prioritise your tasks and activities, and how to make sure you look back on your life without regret or wondering where the heck the time went.
RETURNING TO EXERCISE AFTER PREGNANCY
Kurt Honnery of ShedIt Fitness shares the precautions to take as you return to exercise. How best to format your workouts. Which regions of the body to focus on first. Which exercises to best work those regions. Plus much more!
$497
(Australian Dollars)
“In addition to knowing exactly which supplements to take, Carla is an expert at explaining why you need them and how they’ll help. Carla takes the time to listen and provide comprehensive feedback and reports. The guesswork of deciding what you need to improve your health is removed.“
Pauline Beal
Do you:
Keep saying to yourself you need to push through, but you know something’s just not right with your body,
Struggle with getting to sleep, staying asleep, or still feeling tired and groggy even after a full sleep,
Find it hard to focus, have conversations with people, and remember things,
Struggle to shut off or relax, your mind in constantly thinking about what you need to do,
Overreact easily, struggle with irritation and anger, snap at your loved ones, then beat yourself up about it after,
Have digestive issues, bloating and gut pain that’s distracting and makes you feel anything but sexy?
You don’t have to feel this way!
Maybe…
Your doctor is telling you there’s nothing wrong it’s in your head, but you know you want to try other things before resorting to medication. You’ve been told you have low iron, low vitamin D, and/or thyroid issues and the only way to treat these is with medications and/surgery, but that doesn’t sit well with you. You fear this is just how life has to be until the kids leave home –– you have to sacrifice your goals or time with your kids. You’re feeling like your body is broken and would love some validation and to understand why you have the symptoms you do, plus get the answers and action steps to kick them to the curb.
Radiant Mumma will give you those answers!
Take a moment and consider how different your days would be if you felt more energised, calmer, and better able to handle the challenges that come up.
How would that make you feel?
How are your health struggles interfering with your life?
“I don’t know if I have more energy and so my mindset is more positive, or the other way around, but I’m definitely feeling sharper mentally and more energised.“
Judit Sedgman
But maybe you catch yourself thinking…
Still have questions?
Schedule a no-obligation call and let’s chat!
Private Foundation operating privately as a not for profit (NFP), tax exempt, unincorporated non government organisation (NGO) providing philanthropic community based services, established to foster and support local community.