(makes 6 serves)

Calories: 238, Protein: 5g, Fats: 17g, Carbohydrate: 13g

This is my basic curry recipe base that I adapt a little depending on what I fancy. It’s a super quick and tasty go to recipe as you can just chuck all the ingredients in a pot and leave – great for a quick batch cook on a Sunday, ready for the weeks dinners.

Ingredients :

1 tablespoon organic cold-pressed coconut oil/100% grass-fed ghee
2-3 cloves garlic, minced and set aside for 10 minutes
1 medium onion, diced
1 can coconut cream
1 jar passata
1 can chopped tomatoes
¼ teaspoon chilli powder (or more to taste)
1 tablespoon curry powder
1 tablespoon turmeric
2 cm knob fresh ginger, minced


  1. Fry off the onion in the oil then add all the ingredients to the pan. I often add everything to my slow cooker and leave for several hours for the flavours to develop before I add the other ingredients but it’s good cooked and eaten straight away too.
  2. Add your choice of content! I like:
    1. Sweet potato, white potato and a cup of peas
    2. Mango sliced, potato, cup of chickpeas
    3. Taro, cup of lentils, cup of chickpeas