10 chicken drumsticks
2 red onions
1 large garlic clove
2 tablespoons fennel seeds
1 large bay leaf
Finely grated rind and juice of one large orange (if not organic, but sure to give the skin a real good scrub first with some vinegar water spray to remove any nasties)
1 BPA free can of chopped tomatoes
1 BPA free can of your beans of choice (flageolet, borlotti, cannellini…)
Himalayan salt and fresh cracked black pepper
Literally place all ingredients in the stock pot, stir and cook for as long as you have got! I generally do in the slow cooker on low for 6-8 hours, so the chicken literally falls of the bone. I like to break up all the chicken through the sauce when done and this feeds us for a couple of days. Super cheap, super easy, super nutritious and super delicious!
I find this slow cooker the easiest way…let’s face it my mummy brain is busy with other things (AKA forgets) and I could very likely end up with a charcoal mess if I did it on the stove!…however, you can just as easily do it in your crock pot on the stove or in the oven. Cook for at least 50 minutes at 180 degrees Celsius, so the chicken is cooked through.
Serve with copious amounts of your favourite green veggies!
Could add 1-2 tablespoons of tapioca flour if you prefer a thicker sauce.