(makes 4 serves)

Calories: 273, Protein: 7g, Fats: 17g, Carbohydrate: 25g

This is a great side dish at a dinner party or as a lunch. Sometimes I like to serve with some steamed white fish also. It’s a little Moroccan flavor and definitely worth a try!

Ingredients :

½ medium cauliflower
1 teaspoon cumin seeds
2 tablespoons sunflower seeds
¼ cup pepitas
30 toasted almonds
¼ cup toasted cashews
6 dried apricots, finely chopped
4 dried figs, finely chopped
½ cup sliced spring onions or chives
40 g red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon olive oil


  1. Chop the cauliflower up into about 6 pieces and place in the food processor and blitz until it resembles rice
  2. Steam the cauliflower for 15-20 minutes until tender, then let it cool
  3. Toast the seeds and nuts in a dry pan until the cumin begins to pop then set aside to cool
  4. Mix the vinegars and oil together then add all the ingredients to a large bowl and toss until evenly distributed then serve

NB This can be served on its own or with your protein of choice.