Smoothies
[vc_row][vc_column][vc_column_text] Green Smoothie [/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information: Calories: 469, Protein: 37g, Fats: 30g, Carbohydrate: 15g Ingredients : 10 cm length of cucumber cut into four 2 celery sticks cut into four Handful of spinach Handful of kale…
Water Kefir
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Ingredients : 500 ml filtered water or boiled then cooled tap water (this removes the chlorine, alternatively leave in an open bowl for 24 hours) ½ teaspoon blackstrap molasses 1 tablespoon quality sugar Pinch…
Sauerkraut
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information: Fermented foods are a great healthy gut food full of natural probiotics. They are also super cheap to make, however, their fashionable label at present has resulted in numerous expensive store bought varieties…