Rustic Orange Chicken
10 chicken drumsticks 2 red onions 1 large garlic clove 2 tablespoons fennel seeds 1 large bay leaf Finely grated rind and juice of one large orange (if not organic, but sure to give the…
Chilli
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="219" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Ingredients : 2 cups cooked freekeh (can also use quinoa or a cup of borlotti beans) 1 jar passata 2 tablespoons of organic salt free tomato paste (can omit…
Mediterranean Fish Parcels
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="216" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information: (makes 1 serve) Calories: 431, Protein: 41g, Fats: 19g, Carbohydrate: 25g This is super simple, quick and easy and my guy reckons he would be content eating this…
Spicy Lentil Stuffed Portabello Mushrooms
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="209" img_size="400xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information: (makes 1 serve but you have 2 extra portions of the lentil mix) Calories: 193, Protein: 11g, Fats: 6g, Carbohydrate: 24g This is a great versatile little mix…
Mango, Chilli, Basil Quinoa/Rice, Chickpea Salad
[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="206" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information: (makes 6 serves) Calories: 355, Protein: 11g, Fats: 10g, Carbohydrate: 53g This is a nice, fresh, colourful, alternative salad that’s great for parties as a side dish or…