What’s the issue with dairy?

If you are my age you will remember enjoying your 'cream on top' milk in the playground each day at school. Milk being promoted as an important food for growing children. So what's the issue…


Rustic Orange Chicken

10 chicken drumsticks 2 red onions 1 large garlic clove 2 tablespoons fennel seeds 1 large bay leaf Finely grated rind and juice of one large orange (if not organic, but sure to give the…


Chilli

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="219" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Ingredients : 2 cups cooked freekeh (can also use quinoa or a cup of borlotti beans) 1 jar passata 2 tablespoons of organic salt free tomato paste (can omit…


Mediterranean Fish Parcels

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="216" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information:  (makes 1 serve) Calories: 431, Protein: 41g, Fats: 19g, Carbohydrate: 25g This is super simple, quick and easy and my guy reckons he would be content eating this…


Spicy Lentil Stuffed Portabello Mushrooms

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="209" img_size="400xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information:  (makes 1 serve but you have 2 extra portions of the lentil mix) Calories: 193, Protein: 11g, Fats: 6g, Carbohydrate: 24g This is a great versatile little mix…


Mango, Chilli, Basil Quinoa/Rice, Chickpea Salad

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_single_image image="206" img_size="500xauto" alignment="center"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Information:  (makes 6 serves) Calories: 355, Protein: 11g, Fats: 10g, Carbohydrate: 53g This is a nice, fresh, colourful, alternative salad that’s great for parties as a side dish or…