(makes 1 serve)

Calories: 330, Protein: 17g, Fats: 10g, Carbohydrate: 35g

If you need a quick and easy breakfast then this is a good choice that you can pre-prepare and grab in the morning as you are heading out the door.

Ingredients :

¼ cup organic unstablilised oats/quinoa flakes (optional – to keep carbs lower and fats higher add more nuts and seeds instead)
50 g organic frozen mixed berries (can use fresh of course!)
1 tablespoon flaxmeal
¼ teaspoon maca (optional)
1 tablespoon mesquite (optional)
1 teaspoon goji berries
1 tablespoon protein powder (organic rice/pea or 100% grass-fed WPI/WPC)
½ tablespoon sultanas
½ tablespoon sunflower seed
½ tablespoon pepitas
1 tablespoon chia seed


  1. Simply place all in a jar and cover with water or mylk of choice and leave overnight. The amount of water or mylk depends on the consistency you like; I generally cover my mix and have about 2 cm excess on top.

NB Why not try adding some vanilla extract or ½ teaspoon of cacao powder on occasion