(makes 12 slices)

Calories: 178, Protein: 6g, Fats: 13g, Carbohydrate: 13g

Great snack for morning tea or post workout. Super quick and easy to make and have ready for people on the go.

Ingredients :

½ cup sultanas
3 figs
½ cup almonds
½ cup pepitas
½ cup walnuts
½ cup sunflower seeds
¼ cup chia seeds
¼ cup shredded coconut
1 teaspoon honey
1 teaspoon cacao
½ cup quinoa flakes
2 organic pasture-raised eggs (could use banana or flax eggs if you prefer not to have eggs)
¼ teaspoon nutmeg
¼ teaspoon cinnamon (sometimes I like a bit more!)


  1. Preheat oven to 180 ˚C
  2. Mix all ingredients in a food processor until it’s still coarse but starting to stick together
  3. Line a baking tin and press the mixture into a slab
  4. Bake at 180 °C for 30-40 minutes until golden
  5. Allow to cool before slicing

I like to freeze this and pull out a slice as needed.

PLEASE NOTE: Nuts and seeds contain many anti-nutrients that impact nutrient absorption. They are also a high PUFA food and should be consumed sparingly. Activating nuts and seeds neutralises some of the anti-nutrients making them easier on the gut. If you are currently on a gut healing protocol, suffer with fatigue and brain fog, or have nutrient deficiencies it may be best to omit nuts and seeds from your diet whilst you heal.