Mediterranean fish parcel


(makes 1 serve)

Calories: 431, Protein: 41g, Fats: 19g, Carbohydrate: 25g

This is super simple, quick and easy and my guy reckons he would be content eating this every day! Definitely worth a try! I love how clean and fresh it is!

Ingredients :

150-200 g fish fillet of choice (mullet, trevally, whiting, snapper etc)
1 clove garlic, minced and set aside for 10 minutes
6 cherry tomatoes, halved
½ small zucchini, diced
¼ cup cooked chickpeas
¼ chopped onion
1 tablespoon fresh lemon juice
Few fresh basil leaves
1 inch cube of marinated goat feta (I love Meredith Dairies!)


  1. Preheat oven to 180 ˚C
  2. Cut a 35 cm square of baking paper on a baking tray and place a piece of fish in the middle skin side down
  3. Combine garlic, tomatoes, zucchini, chickpeas, onion and lemon juice in a bowl then spoon mixture over the fish
  4. Bring all sides together over top of salmon and fold over to form a sealed parcel like a Cornish Pasty!
  5. Bake for 60 minutes
  6. To serve, sprinkle with basil and feta

NB Try with orange, aminos and ginger for an alternative, or use lemon, chives and garlic. Sometimes I like to bake the feta with the fish too as it gets a nice crusty edge!