For all smoothies, add all ingredients to your blender and blitz for 3 minutes. Don’t worry if you don’t have all the ingredients, it will still taste great! The ice is important though as it breaks up the fibres of the veggies and makes it smooth!
Optional add-ins: maca, mesquite, glutamine, cinnamon, greens powder (I use Bulk Nutrients, Green Fusion with spirulina, wheat grass, barley grass and chlorella), berberine, milk thistle, ashwaganda, cayenne pepper, your capsule supplements (why not skip consuming the capsule and just have the contents mixed with other nutrients?).
All these smoothies are anti-inflammatory, antioxidant, hormone balancing delights, packed with heaps of vital nutrients
NB I buy half a pumpkin, cut into 4 and steam for 20-30 minutes in my Thermomix Varoma, skin side up, or in a tray with 2 cm depth of water and covered with aluminum foil in a 180 °C oven. I then let it cool before scooping out the flesh into portion sized containers and freeze so I always have some on hand.